Incremental Kaizen

By | Wellness

Kaizen is a Japanese philosophy that denotes positive change, big or small, ‘one time’ or continuously. I like the idea of continuously implementing small daily improvements whilst partaking in my Hero’s Journey.

For me a dash to the finish line in my creative projects makes me hyper aware of the ‘gap’ between where I am and where I want to be, if the perceived gap is large it activates my stress response putting me in a restless and agitated ‘state experience‘.

Slowing down and incrementally working patiently, persistently and diligently on my goals yields a more flow state experience and a sense of calm confidence.

One step at a time. 🤗 Go Kaizen!!

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